During a 50-minute Group Strength session, expect to use a mix of equipment - everything from medicine balls and drive sleds to kettlebells and free weights - to tone muscle, improve core stability, increase overall strength, and burn fat. Focused on functional movements and designed in a circuit or superset format, a Group Strength session is one of the most effective ways to change your body for the better and should be your number one priority when working out with us. ALL levels are welcome
